Individual Psychotherapy
Discover Your Path with Individual Psychotherapy
Individual psychotherapy is a personal journey, one that’s all about you and the unique experiences shaping your life. Whether you’re facing tough challenges, working through anxiety, or simply wanting to know yourself better, our sessions create a safe, welcoming space for you to explore and grow.
We’ll meet online, so you can access support from wherever feels most comfortable. Some people prefer short-term therapy—around 6 to 8 sessions—to tackle specific issues. Others find value in a longer journey, focusing on deeper growth over time. I use proven techniques like Cognitive Behavioural Therapy (CBT) to help with anxiety, mood, and relationship challenges, always keeping your personal story at the center. Together, we’ll work toward building resilience, self-awareness, and positive change that truly lasts.
Acceptance & Commitment Therapy (ACT): Facing Life’s Ups and Downs with Compassion
ACT is about learning to accept life’s twists and turns while keeping sight of what really matters to you. Instead of pushing away difficult emotions, ACT helps us find ways to sit with them—offering a gentler, more compassionate approach to handling stress, anxiety, and uncertainty.
In our sessions, we’ll work on skills to help you face challenges with courage and kindness, all while staying true to what’s important to you. The goal is to feel more grounded, even when things are tough, and to focus on actions that align with your values.
Dialectical Behaviour Therapy (DBT): Building Balance and Resilience
Originally developed to support people with intense emotions, DBT offers valuable tools for anyone wanting to find more balance, handle stress better, and strengthen relationships. In our online sessions, DBT can give you practical strategies for managing emotions, staying calm under pressure, and improving your connections with others.
If you’re feeling overwhelmed or want to build stronger coping skills, DBT provides a supportive framework to help you handle life’s ups and downs with confidence and resilience.