When the Watch Watches You Back: A Psychologist’s Take on Smartwatch Anxiety
I admit it: I am a bit of a data nerd. I wear my Garmin pretty much 24/7. Whether I’m out mountain biking, Nordic skiing,
I admit it: I am a bit of a data nerd. I wear my Garmin pretty much 24/7. Whether I’m out mountain biking, Nordic skiing,
The Need for Resilience in High-Pressure Roles First responders—firefighters, police officers, paramedics, and others in emergency services—shoulder immense responsibilities daily. The constant exposure to life-and-death
The Relationship Between Stoicism and Cognitive Behavioural Therapy Stoicism, an ancient Greek and Roman philosophy, has experienced a resurgence in contemporary discourse due to its
Sigmund Freud used the term talking cure to describe the process by which individuals freed themselves from painful psychological and related physical symptoms by communicating—talking
Recommended reading: The Buddha Walks into a Bar, Lodro Rinzler (see other books in series also)The Mindful Way Workbook, John Teasdale, Mark Williams, Zindel Segal
The Anxiety & Phobia Workbook, Edmund BourneStop Obsessing, Edna Foa & Reid WilsonWhen Perfect Isn’t Good Enough, Martin Antony & Richard Swinson